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Earlier this year, I had a day where I experienced a sore throat and sinus irritation. I didn’t reach for a box of any over-the-counter remedy, instead I juiced a fair amount of ginger and lemon and added it to a tea. I was very satisfied with the relief I felt. My experience was nothing new; ginger, or ginger root, has been cultivated and used therapeutically for thousands of years. Traditional medicine systems all over the world have applied it to a wide range of ailments, including calming an upset stomach. Recent studies of ginger have confirmed this effect and much more…
Pumpkin seeds have been recommended by natural and alternative health practitioners to support prostate health and BPH (benign prostate hyperplasia). The German Council E (Germany’s equivalent to the FDA) approved it for this use in 1985. And a 2009 Korean study isolated pumpkin seed oil to evaluate their effect on BPH. They reported that the pumpkin seeds produced a significant improvement in urinary flow and participants reported an improved quality of life.
Antioxidants are a potent source of phenols and antioxidant, this has caused led to it inquiries into its role in promoting balanced blood sugar levels — and the results have been positive. Additionally, the proteins in pumpkin seeds seem to have an anti-hyperglycemic potential. One study determined a positive impact on balancing blood sugar levels as a result of the bioactive proteins.
The US Pharmacopeia listed pumpkin seeds as a remedy for intestinal, harmful organisms until 1936. [4] Does that mean it really didn’t work? Not quite, researchers in China tested pumpkin reported positive results when testing pumpkin seeds against tapeworms.
Let’s be clear that pumpkin seeds are not a cure for cancer. However, it can’t be ignored that research into pumpkin seeds has described positive, nutritional effects for those with breast and prostate cancers. One 2012 study found a significant association between pumpkin seed consumption and promoting breast health.] Another study indicated the lignans in pumpkin seeds may offer further breast health support. It doesn’t stop there, yet another study that examined a supplement containing pumpkin seeds reported positive potential for dealing with prostate cancer.
The powerful phytochemicals and omega-3 fatty acids contained in pumpkin seeds have led researchers to explore its benefits for cardiovascular health. Studies have found diets rich in omega-3 fatty acids, particularly alpha-linolenic acid, offer protective effects against ventricular fibrillation, a primary cause of cardiac death. That’s not all…
A double-blind, placebo-controlled 2011 study of postmenopausal women found pumpkin seed oil substantially promoted healthy cholesterol levels. The effects of the pumpkin seeds went beyond this one improvement — in addition to balanced cholesterol levels, the women taking pumpkin seeds also enjoyed healthy blood pressure. That’s not all…
They also experienced a decreased severity of hot flashes, fewer headaches and reduced joint discomfort.
Pumpkin seeds are tasty by themselves, and they go great in a trail mix or salad. Pumpkin seed butter is another option that is delicious and lets you enjoy pumpkin seeds in new ways (spread on celery?). When shopping for pumpkin seeds, look for an organic, GMO-free option. If purchasing whole pumpkins, look for organic.
Got a favorite or creative way to enjoy pumpkin seeds? Leave a comment and share it with us!
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